Raw Food Travel Secrets By Chef Joel Odhner

This interview is an excerpt from Kevin Gianni’s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Joel Odhner shares tips for raw food travelers and making it ahead and spicing it up at home.

Renegade Water Secrets with Joel Odhner, restaurant owner, chef, and raw food chef with clients from Delaware to New York.

Kevin: I want to go stay along the lines of busy people, busy people on the go. What are some of the tips for someone who is traveling a lot, what are some of the things that they can prepare to bring with them? What are some of the things they can prepare, say they are in a hotel room and they have nothing, what can you whip up right there that’ll be healthy?

Joel: Again, if we are talking about someone who’s really like completely raw a great traveling food is a cucumber, actually, believe it or not. It fits nicely in a carryon bag or even in your suitcase, if you know you’re going to be somewhere that doesn’t do well you can do that and actually roll these things up in collard greens. Like if you pre-made a couple of those burgers, like I said, the collard green is sort of hearty enough that it will last, within a day or so. It gets a little soggy after that. Then the other thing I would suggest just go down to the local restaurant and just ask them for — if you look on the menu you can see they probably have salad, they probably have peppers, they probably have different fruits and stuff. Just ask for it and just ask for the dressing on the side.

Kevin: Yeah.

Joel: And the other option is to like if you’re really on the go a lot and you want to pack lightly is get some green powder that you can mix with your water and just do like a water fast for the day. But filling it with some good greens, green powder and that will give you the nourishment you need and in some ways if you have a really busy schedule, you will actually get more energy because your body doesn’t have to worry about trying to digest.

Kevin: Now you’re traveling a lot. You’re in the car a lot. What do you bring with you? What’s the raw food prep chef bring with him?

Joel: Well, it’s funny you say that, you know. My kids tease me because in my car it has a revolving kitchen. I have everything. I have a juicer, a food processor, a blender and everything else. But I usually will load up with some juices. I tend to not eat while I’m driving. I’d rather not eat because sitting for a couple hours doesn’t sit real well. So I tend to just either drink water or generally, green juices, fresh green juices, if possible. One of my perks or luxuries of working for some of these people is I get to make — they also are getting, I’m making them juices. So I will often be able to make my own while I’m at work as I go onto the next client. To give you an idea, today I was at three clients, so I did three people in one day. And you know what? At the first I made a couple juices and carried it with me for the next couple. Now luckily, they were close by, but to give people an idea I made enough food for three families to eat for three to five days.

Kevin: Wow, that’s a lot of food.

Joel: So, you know, it’s a fair amount of food and yet it’s not. Once you start, another key is a lot of people tend to maybe not think about it. If you haven’t ever sort of used a commercial one, get a knife, like a chef’s knife, a good chef’s knife, not one of those straight little paring knives that you have to chop forever. That’s one of the things, why people have to take such a long time is they don’t have the correct knives. So get yourself a good eight inch chef’s knife. The other thing, in fact, on the DVD is, which it’s you the owner’s manual and there I show you how to use a knife. So if you’re people who are new to this or not quite sure, there’s a little section on that. Then the other thing is to get bowls that are actually big enough to mix things in. A lot of times people try to use a bowl that barely fits a head of kale in it and they wonder why they are struggling and it’s spilling everywhere. Get yourself tools that will make it easy on yourself to make the larger batches because now that you, I would suggest that if you are going to make, rather than make one kale salad for tonight, you’re going to make five for the next few days.

Kevin: Right.

Joel: So give yourself the right tools.

Kevin: Well, I’ll tell you, sometimes I use the wrong tools.

Joel: Okay.

Kevin: I’ve got a small bowl and I have this just like steak knife that we’ve had for years and I cut and it does take more time because every time everything spills over and I can’t cut enough. But I can imagine it would probably cut a good five minutes off of what I’m doing because I’m a mess.

Joel: Yeah, and if you really think about it, five minute times, three or four different things you’re making, that’s almost close to half an hour by the time you’re all said and done. And that can also make or break somebody’s time in the morning to make things. But I would suggest if people are going to make larger batches pick like Sunday and Wednesday or something like that, whatever is a good day or night for you to do that and just prep it that way. But it really is key. Having the right tools does make a big difference. It’s kind of like trying to fix a car with a pair of pliers. Well, no, it doesn’t really work. You need a couple different things.

Kevin: Do you suggest two nights a week to do some of the big prep stuff and then kind of filling it in?

Joel: Yeah, absolutely. If you took two days a week about three days apart you should only make good fifty percent of kind of what you are going to eat, if not more. What I call, sort of like the bases, you could make a couple soups, most soups are kind of quick and easy, but you could make some burger bases, you could make some hummus, you could make some pate, you could sort of like the longer standing kale salad and then have those as your sort of mainstays and then, so you chop up a quick fresh salad or whip up some romaine, whatever or you could dice up some fruit or whatever you want on the fly. But don’t have to make everything each and every day. I think that’s one of the reasons people get so frustrated with it. It really is. If you’re coming from the cooked world, it’s the same idea. Like I said, going back to my burger example you think about it in the world, if you say ground beef, you either make a burger, you can make a meatloaf, chili, whatever it is. It’s all the same base. You’re just adding different flavors to it because, well, I noticed in some of the other questions, as well, I get really bored. Add flavors. Eating raw isn’t about necessarily plain and simple. You can add some garlic, you can add some good sea salt, you can add some, fun herbs. And that definitely changes it up.

Kevin: What are some of your favorites?

Joel: I, personally, happen to be a garlic fan. I like chipotle peppers are really great. They’re a great accent to a lot of the dishes. Certainly, coming up soon, you’ve got the spring and summer coming along, so fresh basil, fresh cilantro and the fresh herbs are just, I mean it really does make or break it. In the wintertime, there’s little comfort, you are using the dried herbs. That’s fine but, using fresh basil, even often something simple like tomato, basil, onion, olives or something. Just toss that up and just throw it in and it’s great. Just use foods that you like. You don’t have to go crazy. If you don’t like something then don’t eat it. Don’t eat the same thing over and over again. That’s the thing I oftentimes hear. Well, what am I going to eat? Well, how many different kinds of fruits and vegetables are there? Many.

Kevin: Yeah. What’s a trick to finding really good, fresh produce? In your profession, I imagine it’s important to have fresh produce. What are some of the tips that you found that can help?

Joel: There’s a couple different options. Certainly, if you can tap into a Farmer’s Market, that’s great. A lot of times they’re coming up with the CSA of the community. Gardens that people are involved in that a good thing to do. And if there’s not that available, oftentimes a health food store may carry produce already. If you go to them, especially if you can get another family or two that is eating the same as you are, then go and order like a half a case of something at a time. You’ll get a better price and you’ll certainly get it fresh. And sometimes you ought to go to places where they may knock 10-percent on for a hassle fee or something like that, but by the time you are buying it by the case, it’s better than buying it by the individual bunch or each.

Kevin: Right.

Joel: Obviously, as a raw foodie, you are going to eat a larger number of fruits and vegetables. So it sort of pays off to get a case or a half-case of things. If you can split it with another family or two, then it really does make it a lot more economical. And for some of the real frugal people, there are some people who will go to the health food store and they’ll ask them for the fruits and vegetables that they can’t quite keep on their shelves, but they are really still great. They might have a little bruise or something on it, but they don’t want to sell them in their store, so you can also get a really great price on those. There are a lot of people who will do that and you can get some great stuff.

Share This Post

Hide Sites

The Real Secrets for Cooking Perfect Steak that Chefs won’t tell You

Cooking perfect steak might mean different things to different people, but by using the same – very simple procedure, everyone can achieve their own personal definition of perfection right on their BBQ grill. The process begins with choosing and preparing a whole beef tenderloin and ends with knowing exactly when that steak has finished cooking to the doneness that you want it to be. And all of this happens without disrupting the steak’s beauty with knife gashing and checking that center for “pinkness.” Intrigued? Give me 10 minutes and I’ll give you my formula for cooking perfect steak on your outdoor grill tonight!

It All Starts BEFORE Cooking Tenderloin!

For most carnivores, the beginning of the process towards steak nirvana is when you actually start cooking tenderloin. Unfortunately, this approach leaves out one of my best secrets for cooking perfect steak: start with the whole tenderloin. There are so many advantages to buying a whole tenderloin and breaking it down yourself. You can definitely save some money learning how to do this, and it is a lot easier than you think. When you buy the whole tenderloin, the first thing you have to do before cooking tenderloin is to remove the “chain”. The chain is the side muscle; it contains a lot of the fat and is great for use later in stews, chilis or even my favorite treat: Tenderloin Philly Cheesesteak. But that’s a whole other way for cooking tenderloin and beyond the scope of this article! Once you’ve removed the chain, you must remove the thick top end of the tenderloin – “the head”. This, too can be set aside and used later. What you are left with is a long tenderloin from which to cut your steaks. The most important thing to remember is to try to cut the steaks of consistent size by weight. Consistent size equals consistent cooking, which equals reliable cooking! Use a scale and aim for a consistent size somewhere between 3 and 5 oz per steak, depending on who you’re cooking for.

Do you Really Know How to Grill Beef?

If you believe most people, grilling takes no skill at all. It’s so much easier than cooking and anyone can do this with little advance planning or common knowledge. Right? This is actually one of my favorite cooking myths! Knowing correctly how to grill beef (or anything else) is essential to outdoor cooking success. Grilling is direct source conductive heat. Cooking is to grilling as driving is to flying a rocket ship. Everything happens quickly and intensely with grilling and that includes mistakes. So, let’s begin with the simple process:

First, get the grill as hot as possible. Keep the lid down while heating the grill, but open when cooking. This is another common grilling mistake. If you close the lid while cooking, the method you are applying is similar to that of oven cooking. Why bother doing it outside on the grill? Brush the steak with olive oil and season with salt and pepper. You can use any other kind of seasoning or rub here, but I find that the true steak flavor comes from a good cut of meat and you don’t need anything else. You might have a different opinion so season as you see fit. Place the steak on the hot grill “show side” down – meaning the side you’d want to display on the plate goes down on the grill first.</li> <li>Now observe for signs of done-ness. When the steak is 75% done on one side, flip it over and cook the rest of the way.

Knowing how to grill beef is a simple process, but most people still go into it blindly. By following the steps, you will always be working towards cooking the perfect steak, rather than just cooking a steak until it has reached a safe to eat temperature and texture. The fine line of difference between acceptable and perfection make all of the difference, and with perfection so reliably reachable, why not aim high?

How Long Should the Meat Cook? Until It’s Done!

If you want to know how long to cook anything, the answer is always the same. We cook our food until it’s done. So how do we determine how long to let the meat cook so that it’s “done”? Now that is a better question! When we cook anything, there are some consistent and reliable things that happen. The first cooking sign we look for is coagulation of proteins, which happens at 165 degrees. The sides of your steak will turn grayish brown, as it stiffens and shrinks a bit. This is how you observe this coagulation of proteins in your steak. Next, at 320 degrees, sugars carmelize forming grill marks and imparting a nice steak smell. To get those cool cross-hatch grill marks, pick the steak up, rotate it a bit and drop it back down on the grill while it is still cooking on the first side. At 50-75% done, (what the French term as “a point”), you flip the steak to the other side to complete cooking. The only way to determine if your steak is cooked the way you like it is with a thermometer. You will insert a thermometer – and ONLY a thermometer – into your steak and cook until the steak has reached your desired final temperature: 125-135 degrees is rare; 145-150 is medium and 160-165 is well done.  If you gash the steak to examine the middle, you’ve released some of the moistness, which is almost always NOT what you are tryng to do. Also, remember to let the steak rest for 5-10 minutes before serving so that the juices have redistributed in advance and will not run off on the serving plate.

Just by understanding these simple facts about grilling, cooking perfect steak is almost a guaranteed result. Go ahead and get your own whole tenderloin today and get ready for some great outdoor eating!

Share This Post

Hide Sites

The Real Secrets for Cooking Perfect Steak that Chefs won’t tell You

Cooking perfect steak might mean different things to different people, but by using the same – very simple procedure, everyone can achieve their own personal definition of perfection right on their BBQ grill. The process begins with choosing and preparing a whole beef tenderloin and ends with knowing exactly when that steak has finished cooking to the doneness that you want it to be. And all of this happens without disrupting the steak’s beauty with knife gashing and checking that center for “pinkness.” Intrigued? Give me 10 minutes and I’ll give you my formula for cooking perfect steak on your outdoor grill tonight!

It All Starts BEFORE Cooking Tenderloin!

For most carnivores, the beginning of the process towards steak nirvana is when you actually start cooking tenderloin. Unfortunately, this approach leaves out one of my best secrets for cooking perfect steak: start with the whole tenderloin. There are so many advantages to buying a whole tenderloin and breaking it down yourself. You can definitely save some money learning how to do this, and it is a lot easier than you think. When you buy the whole tenderloin, the first thing you have to do before cooking tenderloin is to remove the “chain”. The chain is the side muscle; it contains a lot of the fat and is great for use later in stews, chilis or even my favorite treat: Tenderloin Philly Cheesesteak. But that’s a whole other way for cooking tenderloin and beyond the scope of this article! Once you’ve removed the chain, you must remove the thick top end of the tenderloin – “the head”. This, too can be set aside and used later. What you are left with is a long tenderloin from which to cut your steaks. The most important thing to remember is to try to cut the steaks of consistent size by weight. Consistent size equals consistent cooking, which equals reliable cooking! Use a scale and aim for a consistent size somewhere between 3 and 5 oz per steak, depending on who you’re cooking for.

Do you Really Know How to Grill Beef?

If you believe most people, grilling takes no skill at all. It’s so much easier than cooking and anyone can do this with little advance planning or common knowledge. Right? This is actually one of my favorite cooking myths! Knowing correctly how to grill beef (or anything else) is essential to outdoor cooking success. Grilling is direct source conductive heat. Cooking is to grilling as driving is to flying a rocket ship. Everything happens quickly and intensely with grilling and that includes mistakes. So, let’s begin with the simple process:

First, get the grill as hot as possible. Keep the lid down while heating the grill, but open when cooking. This is another common grilling mistake. If you close the lid while cooking, the method you are applying is similar to that of oven cooking. Why bother doing it outside on the grill? Brush the steak with olive oil and season with salt and pepper. You can use any other kind of seasoning or rub here, but I find that the true steak flavor comes from a good cut of meat and you don’t need anything else. You might have a different opinion so season as you see fit. Place the steak on the hot grill “show side” down – meaning the side you’d want to display on the plate goes down on the grill first.</li> <li>Now observe for signs of done-ness. When the steak is 75% done on one side, flip it over and cook the rest of the way.

Knowing how to grill beef is a simple process, but most people still go into it blindly. By following the steps, you will always be working towards cooking the perfect steak, rather than just cooking a steak until it has reached a safe to eat temperature and texture. The fine line of difference between acceptable and perfection make all of the difference, and with perfection so reliably reachable, why not aim high?

How Long Should the Meat Cook? Until It’s Done!

If you want to know how long to cook anything, the answer is always the same. We cook our food until it’s done. So how do we determine how long to let the meat cook so that it’s “done”? Now that is a better question! When we cook anything, there are some consistent and reliable things that happen. The first cooking sign we look for is coagulation of proteins, which happens at 165 degrees. The sides of your steak will turn grayish brown, as it stiffens and shrinks a bit. This is how you observe this coagulation of proteins in your steak. Next, at 320 degrees, sugars carmelize forming grill marks and imparting a nice steak smell. To get those cool cross-hatch grill marks, pick the steak up, rotate it a bit and drop it back down on the grill while it is still cooking on the first side. At 50-75% done, (what the French term as “a point”), you flip the steak to the other side to complete cooking. The only way to determine if your steak is cooked the way you like it is with a thermometer. You will insert a thermometer – and ONLY a thermometer – into your steak and cook until the steak has reached your desired final temperature: 125-135 degrees is rare; 145-150 is medium and 160-165 is well done.  If you gash the steak to examine the middle, you’ve released some of the moistness, which is almost always NOT what you are tryng to do. Also, remember to let the steak rest for 5-10 minutes before serving so that the juices have redistributed in advance and will not run off on the serving plate.

Just by understanding these simple facts about grilling, cooking perfect steak is almost a guaranteed result. Go ahead and get your own whole tenderloin today and get ready for some great outdoor eating!

Share This Post

Hide Sites